How to increase potency

It is possible to increase potency in representatives of the strong half of the population, using different ways.The choice of the method depends on the cause of the problems, such as disorders.

Potentials in men are reduced for various reasons.They are psychogenic or physiological.The male ability of the effects of toxic substances deteriorates.Because sexual dysfunctions significantly impair the quality of life of a person, many people ask the question: What are the main causes of delicate disorders and how to increase potency?

Why is sexual power lost?

To increase potency, you need to know the main causes of its reduction.The problem is applied to men of different age categories, more often it is the subject of older men.

Distribution factors of sexual dysfunction:

• A person's age - over the years, the production of a hormone called "testosterone", which has been responsible for sexual activity, has decreased over the years;
• Toxins - some medicines, drugs, alcohol, tobacco;
• stress, depression;
• chronic lack of sleep, fatigue, too intense physical activity;
• Pathologies of the Gennopoliast System - the cause of the problem may be prostatitis of various etiologies, urethritis, hyperplasia (adenoma) of the prostate gland, neoplasms, mechanical damage to the genitals, sexually transmitted infections;
• inactive lifestyles, "sitting" work;
• irrational nutrition;
• Excess weight.

The psychological aspect plays an important role.Due to the not -so -successful sexual experience in the past (especially the first), the presence of phobias (fears), which is sexual in nature, has a decrease, and in some cases the loss of the ability to physiological erection.It may be a well -irregular or too honor sexual contact, inadequate statements and reproach of a sexual partner.Some somatic diseases in which blood flow, metabolism, nerve impulse transmission are impaired, may serve as an occasion for erectile inability.

Principles for eliminating sexual dysfunction

How to increase potency?It is necessary to start the duel with intimate dysfunction with the elimination of the causes that caused it.

They treat direct and related pathologies, get rid of bad habits, establish everyday life (rest/work/sleep) and diet, correct body weight and avoid stress.Sometimes simple steps are enough to increase male potency.

To strengthen potency, they also use:

1. Medicines.Pharmacological agents (usually FDE-5 or their plant analogues) are used after it is assumed that there is an increase in blood flow to the genital organ.Emotional fatigue is prescribed to eliminate nervous tension, antidepressants are prescribed.Severe cases of impotence require hormonal correction - its expediency can be determined by an endocrinologist, such drugs cannot be used independently.
2. Complex of special exercises.They are aimed at training the muscles of the crotch, increasing the local blood flow.Gymnastics do not require large temporary and financial costs, but many men confirm their effectiveness.
3. Mechanical stimulation using special devices- Vacuum pumps, vibrating devices for intimate purposes.They increase blood flow to the penis, improve erection.They are used immediately before intercourse.
4. A diet to strengthen the male powerIt includes a balanced diet, the use of products affecting sexual activity, erectile viability.
5. Folk methods- The use of various tinctures, herbal decoction.So they act, usually at one time administration is not sufficient, a course is required.
6. Psychotherapy.A sexopathologist or psychotherapist will help you get rid of phobias, sexual pathological complexes.Sometimes experts consult a partner (if permanent), since the role of a woman in the power of male potency is significant.

In addition to a special complex of exercises aimed at strengthening the muscles of the perineum (they directly affect potency), men are highly recommended regular exercise.You do not need to overload to exhaustion, but moderate sports workouts have a positive effect not only on sexual strength, but also on the state of health as a whole will help to form a harmonious relief of the body and increase self -esteem.

In particularly difficult cases, you should resort to radical elimination of the problem.How to increase surgically potency in men?The blood vessels of the penis are operated, the phallus is prostheses.

FDE-5 inhibitors

Medicines with the content of their composition of FDE-5 inhibitors-Sildenafil, Tadalafil, Vardenafil have proven themselves well.They relax the vessels of the penis, resulting in the blood flow to the cavernous bodies increases and a constant erection occurs.After taking orally (once a day), the action occurs an average of 20-30 minutes and continues depending on the drug for 4 to 36 hours, providing a strong, constant, effective erection and improvement of sensations during sex.A prerequisite is considered to be the presence of erotic stimulation, without which drugs will not work.

The use of such medicines requires prior approval of a doctor in each case.The fact is that they have an impressive list of contraindications and lateral dangerous effects.Such drugs cannot be used for men with pathologies of the cardiovascular system, severe liver pathologies, kidney diseases, anatomical defects of the penis, problems with the audience and many other conditions.It is forbidden to take such medicines in parallel with nitrates, alpha-blockers.Side effects can be manifested by loss of vision, acute blood disorders, heart, kidney failure, liver, allergic reactions, etc.

It is often undesirable to use such agents very often.Only a doctor can allow the use of such medicines, taking into account all the characteristics of human health, the presence of contraindications.

Folk recipes

The secrets of folk wisdom are successful among men who want to increase their sexual activity.There are several reasons for this.The recipes have been checked for years, they are quite effective.The use of natural ingredients practically excludes side unpleasant phenomena.So how to increase potency with folk methods?

Take such medicines:

• Garlic tincture- What the health of men needs.It is necessary to place sliced garlic cloves in a three -leaf glass jar (most comfortable for the jar) (about a kilo of the product will be needed).Pour the filled container with boiled water.Insist within 30 days, shaking the jar every day.Take a teaspoon every day.
• Nuts with natural honey.The content of nutrients, useful for male power in nuts, makes them an indispensable product to eliminate weakened potency.They increase testosterone synthesis, increase sexual desire, saturate the body with a set of vitamins.How to increase potency with this tool?To prepare the medicinal mixture, pour sliced nuts with high quality liquid (in equal proportions).Use 2 tspAfter eating twice/day.Walk with milk well.The course is one month.
• Ginseng tincture.The finished product in pharmacies is for sale.How to increase potency with this tool?Take 30 drops.Multiple intake is 2-3 r/d.They use the medicine before eating.The last trick should not appear later from 4 hours before bedtime - this is due to the pronounced tonic effect of such a tincture, it can cause insomnia.The decoction causes an increase in testosterone levels, mobility and the number of semen.
• Therapeutic mixtureFrom the flowering tips of the basil, the crushed walnut petals (2 tables. L.), the root of the horseradish (eight tablespoons).Pour the mixture with one liter of boiled red wine, wrap the container with a towel, insist.Then, strain the infusion.Take before meals three times a day, 100 ml.

You can only use prepared according to folk recipes only after discussing them with a doctor.Remember that even plant medicines can have contraindications.

Men's gymnastics (according to Kegel)

How to raise potency with exercise?Kegel gymnastics involves the application of simple actions.The potential is influenced by the tone of the shameful codenic muscle.You need to start training on the devastated bladder.When performing exercises, you should monitor breathing: inspiration - tension, exhalation - relaxation.You need to inhale evenly, deep so that the muscles are well -oxygen.

You can do the exercise in different positions - sitting, lying down or upright:

• Alternatively strain the muscle and relax it.In order to achieve a positive result, at first it will require at least fifteen times, over time increases to one hundred per day 3-5 approaches;
• Slowly strain the muscle, hold on to this condition.The muscle should also be "released" slowly.For starters, 3-seconds are sufficient, then increase time to 20 seconds.Performs in several approaches;
• Slowly strain the muscle, hold yourself, strain even more intensity, hold again, strain even more, hold.You should also relax your muscle into stages, similar to the tension circuit.Make at least ten approaches.

The result of gymnastics is not immediately found.It will take at least a month and a half to notice an improvement in potency.However, the effect is constant, there are no side effects.Over time, with regular training, the erection will improve even more.

What to eat?

How to increase potency with diet?The diet, of course, should be balanced by the number of proteins, carbohydrates, lipids.You need to eat many raw vegetables, fruits, green.It is advisable to reduce the minimum volumes and it is better to exclude consumption of fortified alcohol.

There is a list of food, purposefully affecting the male strength in the bed:

• Nuts.Oremas contain a huge amount of zinc that is required to produce testosterone, as well as magnesium, potassium, manganese, vitamins, proteins.Almonds - a warehouse of phosphorus, potassium, sulfur, vitamins, it is rich in arginine, which prevents the hypertension of the vessels of the genitals.Pistachio contains zinc, arginine, folic acid, which improves the quality of semen.
• Gifts on the sea.Marine fish (salmon, mackerel, riding), as well as shrimp, oysters, mussels, crustaceans, squid contain an optimal set of components useful for the reproductive system.They have very healthy omega acids, amino acids, selenium, zinc, which in the complex improve potency.
• Green and root crops.Plants, spinach, cyclers, green onions, garlic, celery, ginger are useful for men.They contain plant substances (androsterons), similar to male sex hormones.Parsley is also rich in apigenin - it suppresses the excessive production of female hormones in the male body.
• Meat(Rabbit, turkey, chicken, beef), eggs are a source of protein and amino acids needed by the male body for his sexual viability.

The worsening of sexual capacity can progress.A specialist will help to eliminate the problem.The integrated approach contributes to the quick and safe achievement of the goal - to improve the potency of a person.